Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!
If you’re looking for a bedtime tea which both tastes good and helps you sleep, then this banana tea might just be what you need. Stress, anxiety, late night eating, certain medications, blood pressure pills, pain killers and frequent use of mobile phones can lead to insomnia and sleeping disorders. Although some off-the-counter medications help you fall asleep easily, they can trigger off long-term health complications.
Banana Tea For Deep Sleep
This organic, banana-infused sleep remedy works wonders — and it tastes great too. How does it work? Bananas, especially the peels, are loaded with potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. In fact, magnesium is the most powerful relaxation mineral known to man! Please note that bananas which are not organic, are loaded with harmful pesticides, and since we encourage you to eat the boiled peel, it must be chemical-free. This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed
1 organic banana
1 small pot of water
a dash of cinnamon (optional)
All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around 10 minutes. Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time.
When your body doesn’t get enough rest, generally less than eight hours, it suffers. Cognitive function—your long- and short-term memory—is seriously affected. The recipe will help get you back on track.